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Food Journal/Workout
I thought it would help if I started posting my food journal daily. It'll keep me more accountable, along with my weekly WW Meetings. I forgot to mention that my WI day is Thursday, so I will post my weekly weigh-ins as well.
Breakfast:
1 C. Skim Milk (2)
Wheat Sandwich Thin (1)
2 Egg whites, 1 slice 2 % cheese, 1 slice Canadian bacon (2)
1/2 c. strawberries (0)
Few blueberries (0)
16 oz. water (0)
Lunch:
1 c. Cherries (1)
1 lite blueberry yogurt, 6 oz. (1)
8 Reduced Fat Triscuits (1)
1 light swiss Laughing Cow cheese wedge (1)
1 can Diet Dr. Pepper
Dinner:
Lite Wheat bun (1)
4 oz. lean ground turkey (4)
Lettuce, Tomato, Pickle, Mustard, 1 tbsp. light mayo (1)
Sliced peppers, carrots, cucumbers (0)
1 c. Over the Moon f/f Chocolate milk (3)
32. oz water
Dessert:
Skinny Cow Cookies & Cream Sandwich (3)
1 c. f/f hot chocolate (1)
Daily Pts. Target=23
Points Used=23
AP's Earned=8
*For my workout today I did my tuning and toning fitness class at school. We jogged on the local bikepath. I have a heart-rate monitor I use. I burned 316 calories on my jog. Then this evening at the gym I did cardio and a little strength training and burned 540 calories.
I've been playing around with my weeklies and AP's. Since I had such a large dinner, I'm not feeling hungry. Normally after my workouts I'm starving! I actually feel comfortable though.
As for diet pop, Tani sent me some great information. Unfortunately I caved in and had one can of Diet Dr. Pepper at school. *sigh* I tried so hard, but felt like I needed that caffeine. Tomorrow I will not give in!!
Hope the rest of you had a great day!:-)
Breakfast:
1 C. Skim Milk (2)
Wheat Sandwich Thin (1)
2 Egg whites, 1 slice 2 % cheese, 1 slice Canadian bacon (2)
1/2 c. strawberries (0)
Few blueberries (0)
16 oz. water (0)
Lunch:
1 c. Cherries (1)
1 lite blueberry yogurt, 6 oz. (1)
8 Reduced Fat Triscuits (1)
1 light swiss Laughing Cow cheese wedge (1)
1 can Diet Dr. Pepper
Dinner:
Lite Wheat bun (1)
4 oz. lean ground turkey (4)
Lettuce, Tomato, Pickle, Mustard, 1 tbsp. light mayo (1)
Sliced peppers, carrots, cucumbers (0)
1 c. Over the Moon f/f Chocolate milk (3)
32. oz water
Dessert:
Skinny Cow Cookies & Cream Sandwich (3)
1 c. f/f hot chocolate (1)
Daily Pts. Target=23
Points Used=23
AP's Earned=8
*For my workout today I did my tuning and toning fitness class at school. We jogged on the local bikepath. I have a heart-rate monitor I use. I burned 316 calories on my jog. Then this evening at the gym I did cardio and a little strength training and burned 540 calories.
I've been playing around with my weeklies and AP's. Since I had such a large dinner, I'm not feeling hungry. Normally after my workouts I'm starving! I actually feel comfortable though.
As for diet pop, Tani sent me some great information. Unfortunately I caved in and had one can of Diet Dr. Pepper at school. *sigh* I tried so hard, but felt like I needed that caffeine. Tomorrow I will not give in!!
Hope the rest of you had a great day!:-)
© 2009 Created by Roni
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