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Food Journal: Sunday, November 1, 2009
3TBSP oat bran
1/2 cup 2% milk
1 apple
1TBSP (approx.) dried cranberries
Lunch
potato
hamburger
tomatoes with onion, oil, balsamic vinegar
1 slice cake
Snack
2 apples
handful of pecans
Exercise: 7km walk
Water: -
1/2 cup 2% milk
1 apple
1TBSP (approx.) dried cranberries
Lunch
potato
hamburger
tomatoes with onion, oil, balsamic vinegar
1 slice cake
Snack
2 apples
handful of pecans
Exercise: 7km walk
Water: -
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© 2009 Created by Roni
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