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Liz

Food Journal: Friday, November 6, 2009

Breakfast
cinnamon raisin bagel with peanut butter & honey
tea with skim milk

Snack
apple

Lunch
homemade hummus
veggies
6 crackers
sugar free Butterscotch Jello pudding
tea with 2% milk

Snack
apple

Dinner - Oscar Taylor's Restaurant
nachos with salsa
tea with milk
spinach dip with pita chips

Water: 5 glasses
Exercise: -

Tags: menu, november

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