Daily goals

[Katherine Richeson]

So tomorrow I'm setting a few goals that i feel are maintainable, i am tired of living a lie and just want to be an honest person, and i want to feel like a good person, not spending money when i don't have money to spend and i'm not doing my self a service.

So here are my goals just for tomorrow!
1. Spend no money
2. walk dog for 30 minutes
3. drink two bottles of water
4. take yellow pills

These are four simple goals, not making anything drastic, i need to start taking one day at a time, and eating less, moving a little bit more, and put a halt on money, i'm only going to take the pills this week, to get back on control and then after that i will be off of them, because i want to do this on my own, not with pills, but i need a little bit of help this week!! I feel like such a fraud, the only good news is that i am definitely wearing size 18s, which is a good feeling, but i still feel like a fraud because i have eaten whatever i want and spent a ton of money! i'm going back to eating breakfest at home, eating lunch that i bring, and going back to eating 2 healthy snacks, and then a reasonable dinner!! and hopefully i will start loosing the weight and feeling better, because right now i feel pretty crappy i must say!! i am not proud that in 11 months i have only dropped 51 lbs, i mean that is less then 5 lbs per month, that is a joke, when i know at my weight i should easily be able to loose at least 12 lbs a month!! that means in the 11 months i've been doing this i should be down 132 lbs, meaning i would be at goal, i'm not even down 1/2 of that, so i need to get back focused, because i want to be down a total of 100 lbs by january first, so tomorrow is the start of one day at a time, i think i might write down everything i eat as well so i can keep record of what i'm eating!!

[Paula]

Hi Katherine...I like that you are doing manageable daily goals. I'm new here so forgive me if I'm jumping in...but I actually think that a 12lb/mo loss would be a pretty lofty goal. ;) Just saying that I wish you wouldn't beat yourself up over the 51 lbs that you have lost...I mean that is a huge success girl! Hope you hear that I'm trying to encourage you here and not condemn...you can do it! ;)