Note to self.

[Caitlin]

Ok... You ate that salad with the full fat dressing... So what?! Your supposed to be incorporating WW into your life.. not depriving yourself of things. You had the craving, not it's over with. You've been doing great all week and are going to do even better this week.

Also, it's not OK for anyone to treat you the way you've been treated today. She's your mother, and it doesn't give her an excuse to treat you worse than she treats strangers. No one should have to deal with that kind of behavior, and you don't either. You need to worry about you and not let her take you down with her. Your better than her. Your better than them. You have your whole life ahead of you and you are NOT going to let someone else decide how you feel from day to day. Sometimes it's better to have some people out of your life, regardless of how much you want them in it. Time is the only thing that will be able to tell you whether or not your relationship with her will be worth it. Keep your head high and know that it doesn't matter what she says or does to you. She can't break you.

[Tanie]

I like the self-talk. Keep it up!