So i am going back to the begining! the past few weeks, i have eaten whatever i want, whenever i want, and it has cost me a ton, and my weight is showing, i am too embarrassed to get on the scale, if i had to guess i was back up to 263, so i will be starting over, i went grocery shopping and got some healthy grocerys! i just need to get this back under control! i weighed less this time last year, and that is upsetting, that in one year i did not loose any weight, and it upsets that me that my lo…
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Added by Katherine Richeson on December 14, 2009 at 8:47am —
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COming onto this website. RIght now my pants don't fit, i feel really horrible about myself, i weighed in this morning at 259. And i have no one to blame but myself, i have eaten what ever i want to, when ever i want to, and the proof is in that my clothes feel tight and i feel sluggish. I have just moved in to my new apartment, and i feel like i need sto start getting back on track!!! It makes me want to cry at how i feel right now, but i know that crying doesn't fix it, shutting my mouth and e…
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Added by Katherine Richeson on November 24, 2009 at 8:48am —
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So I just moved out of my parents house, and the past two weeks eating has been out of control being with the up root of moving and not having things organized, i have been afraid to weigh for the past week, but this morning i finally weighed and about hit the floor.. my weight was at 256, that is crazy!! Its funny I am totally in the mood to exercise right now, but during the move i fell down my parents stair case, and sprained my ankle and broke my big toe, so i can't really work out on my fee…
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Added by Katherine Richeson on November 17, 2009 at 11:19pm —
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So I just moved out of my parents house, and the past two weeks eating has been out of control being with the up root of moving and not having things organized, i have been afraid to weigh for the past week, but this morning i finally weighed and about hit the floor.. my weight was at 256, that is crazy!! Its funny I am totally in the mood to exercise right now, but during the move i fell down my parents stair case, and sprained my ankle and broke my big toe, so i can't really work out on my fee…
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Added by Katherine Richeson on November 17, 2009 at 11:19pm —
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So i have decided this is going to be a new week, where i am going to stay on plan and eat healthy, and drink water! i'm going to try working out a few times as well!! nothing crazy though, just limiting my calorie intake, drinking water. I am pretty excite trying to get back on plan, but no drastic steps! if i want a bagel, then I will get one, and then limit my calorie intake the rest of the day, tomorrow, i think i will probably not go out to breakfest, just eat oatmeal in the morning!
I fee…
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Added by Katherine Richeson on October 25, 2009 at 9:44pm —
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So i have been too embarrassed to write a blog recently, as i have eaten whatever i want, with no cares in the world! I feel ashamed, and i'm sitting here watching the biggest loser crying, as Danny is like, i feel like the last 8 years have been like digging in the sand, and having it cave in, and i know that feeling, because i feel like that right now!!its like i'm good for a few weeks, and then it goes in the crapper and my cravings cave in! I don't know how to stop! Whether it is a drive thr…
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Added by Katherine Richeson on October 20, 2009 at 9:23pm —
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So i am here to celebrate a little success some might not find it a big success but, for me to say the least it is something, so in three days i have only spent $10 on food, now i know everyone is probably like umm that is still bad, but when you thinki would have had a three day average of 21, to not spend 11 of the 21 is a success.. now that doesn't mean i have done well on eating, i took my dog on a 15 minute power walk tonight, which i figure is better then if i wouldn't have walked at all!!…
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Added by Katherine Richeson on October 11, 2009 at 7:13pm —
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So tomorrow I'm setting a few goals that i feel are maintainable, i am tired of living a lie and just want to be an honest person, and i want to feel like a good person, not spending money when i don't have money to spend and i'm not doing my self a service.
So here are my goals just for tomorrow!
1. Spend no money
2. walk dog for 30 minutes
3. drink two bottles of water
4. take yellow pills
These are four simple goals, not making anything drastic, i need to start taking one day at a time, and…
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Added by Katherine Richeson on October 4, 2009 at 11:02pm —
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I didn't stick to my plan and i definitely didn't stop spending money! infact i feel like since i wrote that blog i have actually eaten out more, and spent more money!! SOmetimes I wonder what will it take for me to stop sp3ending money!! I went out to dinner on friday night with people from work, and had one margarita, with a buffac chicken salad, with lots of ranch, and i was so sick after wards, i threw up 3 times on friday night!! you thought that would have been a wakeup call that my body i…
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Added by Katherine Richeson on October 4, 2009 at 10:06am —
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So i just realized after going over my spending that in the past 4 months, i have spent $811.25 on food purchases a lot! so this stops today, I will be leaving my debit cards, and credit cards at home from now on, because that is ridiculous, how could i be so delusional.. i mean i have been wondering why i am not loosing as much weight, the proof is in the amount that i have spent!! i am literally feeling sick right now, i mean was that food worth that much, i mean 811.25 thats a trip to anywher…
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Added by Katherine Richeson on September 29, 2009 at 9:47pm —
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So I have eaten everything in site lately, today alone i have had 2 doughnuts, a piece of lemon pound cake, 7 oz of chicken, 2 palm full of peanuts, 2 oz of cheese, and a slice of new york style cheese pizza!! and a whole container of tictacks, anyone else see a problem!! i'm going to guess the calories in what i've eaten thus far!
2 doughnuts: 600
lemon pound cake: 500
7 oz of chicken: 300
peanuts: 500
2 oz cheese: 200
slice of pizza: 300
so that means so far i'm at 2400 calories, and i haven…
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Added by Katherine Richeson on September 27, 2009 at 5:12pm —
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So its been a while since I updated, I did not follow any of my goals, in fact it is like i did everything but those goals! i am back up to about 248, which is very disappointing, i'm going back on the medicine, i have been off for about 2 weeks, and can totally feel the different, i started this morning off well, will be going on a walk later and then to the dog park, but i just need to find a middle ground, the program i am on doesn't allow for any carbs, which makes life really hard, that mea…
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Added by Katherine Richeson on September 12, 2009 at 10:36am —
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So it has been a really long time since i have updated, since i started on august 4th, i am down 12.5 lbs! which isn't good enough for me, i was allowed a cheat day on week 3, and since then i have been cheating every day so that stops today! not i will start tomorrow, no that starts today!! here are my weekly goals:
1. NO EATING OUT!!!
2. EXERCISE AT LEAST 3 DAYS FOR 30 MINUTES
3. WALK THE DOG 3 TIMES
4.TAKE THE PILLS EVERYDAY
5. FOLLOW THE PROGRAM
6. GET RID OF ANY TEMPTATION IN MY PURSE OR A…
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Added by Katherine Richeson on September 7, 2009 at 9:57am —
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So in 1.5 weeks, i am proud to say that i am down 14 lbs, i feel totally different and am really excited to see what continues. I am on a doctor supervised program, with hunger suppressants, and then a shot of b12 once a week.. i feel like a completely different person, and i still get one cheat day a month, meaning on that day i can eat whatever i want, so that is really exciting!! I have gone on a few days with this guy, he seems like he is really nice, a southern gentlemen, it is nice to be t…
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Added by Katherine Richeson on August 15, 2009 at 10:37pm —
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So week one is down and i am happy to report that i am down 11.5 lbs, which i must say is pretty incredible. i am feeling so much better!! i like this program, i have only cheated once, i haven't eaten out except for the one cheat, but overall i am bringing my lunch, and not spending very much money!!i have finally figured out what my biggest fear is, i have a huge fear of failing, and being that i'm ocd i feel that i know that i typically know that i'm going to fail so that is why i usually giv…
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Added by Katherine Richeson on August 12, 2009 at 1:19am —
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So i have been on the program for 3 days, today is day four, and i am down 8.5 lbs, it was funny because in my first two days i lost 3.5 lbs each day and then this morning i only lost 1.5, and i was a little disappointed, i have things in my head that i need to figure out!! i mean why am i disappointed with loosing 8.5 lbs in 3 days!! that is crazy!! i have a goal of loosing 114 lbs, and i am already 7 percent done, i would love to be in the 1s by my birthday which i think is doable, if i stick…
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Added by Katherine Richeson on August 8, 2009 at 9:44am —
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So i started this doctor supervised weight loss program on wednesday, which incorporates the zone diet and a shot of b12, and i am proud to announce that i have lost 7 lbs since wednesday!! finally feel like i'm on the right track, they say it is very normal for people on this program to loose 10 lbs the first week, so i am really excited, and it has only been two days, that means who know what the other 5 will accomplish, i feel really proud of my self, and i've played tennis so far three times…
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Added by Katherine Richeson on August 7, 2009 at 8:43am —
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So i had a bad weigh in today, i know i said i would start over today, but i about fell on the floor when the lady at the counter after i weighed in had the nerve to be like in a snotty voice, what have you been doing this week, you obviously have not been following the program!! i about fell on the floor. and then she asked me if i was going to stay for the meeting, i almost laughed in her face becing like are you kidding me, you've just insulted me, it takes a lot to go back in when you know t…
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Added by Katherine Richeson on August 2, 2009 at 3:19pm —
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So tomorrow I am going to weight watchers, and I am restarting my program!! The last two weeks, i have eaten a lot the last two weeks, and i am going to accept whatever my weight is tomorrow, and i will be working hard this week, to make changes in my life, and i'm going to start working out, because i believe that is a piece i have been missing!! I hope for the best, know there will challenges along the way, but i also know that If i want to be healthy, i need to loose another big chunk of weig…
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Added by Katherine Richeson on August 1, 2009 at 9:31pm —
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OKay so after a bad weekend, i weighed myself in this morning, I weigh in at 253.5, by sunday i want to be under 250.. i know if i really focus i can do this, i set out a goal when i started 2009 to loose 100 lbs, now i don't think that will happen, since i'm only down 25 lbs so far for 2009, but there are 4.25 months left, and i think i can loose at least 50 lbs in that time period!! I want to start 2010 at 198, which means i need to stop giving in to temptation, and start caring about myself.…
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Added by Katherine Richeson on July 27, 2009 at 8:09am —
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