Blog to Lose

No matter the plan... we all Blog to Lose!

All Blog Posts Tagged 'credo' (4)

Tanie Accomplishments for the week, my birthday on Monday, and my vacation is over!

Accomplishments for 07/06/09-07/12/09 1. Fit into a pair of pants that used to be too tight!!! (my favorite accomplishment) 2. Exercised 5/7 days with strength training every one of those days. 3. 4/7 days within my calorie goals (1600-1900) 4. The 3 days not within calorie goals were really close (2000-2100) 5. Survived 3 outings with friends and ate healthy!!! 6. Ate dinner before going to a friend's house where they ordered pizza. I ate none!!! (trigger food) 7. Ate whole, clean foods… Continue

Added by Tanie on July 12, 2009 at 9:38pm — 2 Comments

Tanie Just one more scoop..... Ever heard yourself say that?

Just one more scoop of Frozen yogurt. I did not have a problem with a single serving a week ago, but now I want more. Monday I had 1 scoop, yesterday 1.5 scoops. Just one more scoop. And, maybe tomorrow 3 scoops.... yada yada yada I was within calories today 1775 (from my 1600-1900 goal), and I had found out that my lunch had less calories than I thought it did (no wonder I was hungry... should've eaten an apple to top it off like I thought), but does that mean I should have another scoop. No.… Continue

Added by Tanie on July 8, 2009 at 8:27pm — 5 Comments

Tanie Feeling physically wiped out... not sure why

I strength train every day of the week now and I worked on abs and back on Monday, legs yesterday, and decided to try arms, abs, and back today. I was still a little sore from Monday and feeling totally unmotivated today. I didn't want to go for a 20 min. walk with my dog or 30 min. of strength training at the gym. But, I did. That's what I do. I read my credo and I went. Every day is a battle. I… Continue

Added by Tanie on July 8, 2009 at 12:09pm — 5 Comments

Tanie My credo for a balanced life.

I have a new found understanding about my issues with food. This comes after being extremely focused, and reading a few books about how the mind plays such a huge role in weight loss. Below is a comparison of two parts of me. I almost feel like I have a personality disorder when I view the comparison, but I'm sure I'm not the only one who feels this way. It's like a Dr. Jekyll and Mr. Hyde scenario. I call these two facets of my life, "Satisfied girl" and "Hungry girl". After the comparison is a… Continue

Added by Tanie on July 6, 2009 at 1:28pm — 11 Comments

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