All Blog Posts Tagged 'credo' (4)

Accomplishments for 07/06/09-07/12/09 1. Fit into a pair of pants that used to be too tight!!! (my favorite accomplishment) 2. Exercised 5/7 days with strength training every one of those days. 3. 4/7 days within my calorie goals (1600-1900) 4. The 3 days not within calorie goals were really close (2000-2100) 5. Survived 3 outings with friends and ate healthy!!! 6. Ate dinner before going to a friend's house where they ordered pizza. I ate none!!! (trigger food) 7. Ate whole, clean foods… Continue

Just one more scoop of Frozen yogurt. I did not have a problem with a single serving a week ago, but now I want more. Monday I had 1 scoop, yesterday 1.5 scoops. Just one more scoop. And, maybe tomorrow 3 scoops.... yada yada yada I was within calories today 1775 (from my 1600-1900 goal), and I had found out that my lunch had less calories than I thought it did (no wonder I was hungry... should've eaten an apple to top it off like I thought), but does that mean I should have another scoop. No.… Continue

I strength train every day of the week now and I worked on abs and back on Monday, legs yesterday, and decided to try arms, abs, and back today. I was still a little sore from Monday and feeling totally unmotivated today. I didn't want to go for a 20 min. walk with my dog or 30 min. of strength training at the gym. But, I did. That's what I do. I read my credo and I went. Every day is a battle. I… Continue

I have a new found understanding about my issues with food. This comes after being extremely focused, and reading a few books about how the mind plays such a huge role in weight loss. Below is a comparison of two parts of me. I almost feel like I have a personality disorder when I view the comparison, but I'm sure I'm not the only one who feels this way. It's like a Dr. Jekyll and Mr. Hyde scenario. I call these two facets of my life, "Satisfied girl" and "Hungry girl". After the comparison is a… Continue