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For 20-somethings trying to be healthy ADULTS. Many of us are broke, new to cooking and dieting, in college, etc.
Eat only when hungry, eat what you want and stop when satisfied, this group is for those who are done with diets and are listening to their bodies to achieve a healthy weight.
Don't put too much pressure on yourself. 2lbs a week can be a lot so if it doesn't quite go as planned - hang on!
I'm following the Paul McKenna, 90 day diet. I worked out that if I lose 2 lbs (must be doable with exercise and sensible eating) a week, I'll be down to 147lbs by 1st September, so that is my first target. I'll see how I feel when I get to that.
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- Plan of Choice:
- Other
- Workout Philosophy:
- I'm new to exercise
Nicolala's Blog
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I'm following the Paul McKenna, 90 day diet. I worked out that if I lose 2 lbs (must be doable with exercise and sensible eating) a week, I'll be down to 147lbs by 1st September, so that is my first target. I'll see how I feel when I get to that.
I'm doing this to get back to the size I used to be before a heap of health problems, and also to be in the best physical condition before I go traveling next summer. I'm pretty sick of feeling big and not being able to wear the clothes I want to, or g… Continue
I'm doing this to get back to the size I used to be before a heap of health problems, and also to be in the best physical condition before I go traveling next summer. I'm pretty sick of feeling big and not being able to wear the clothes I want to, or g… Continue
Posted on June 4, 2009 at 4:34pm — 1 Comment
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