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deana commented on Dani's blog post 'A moment of clarity'
just thought of a few things that might help. you said you were rinsing out your mug so one thing that has helped me is to make ff hot cocoa mix or coffee with 1tbs sugar free chocolate syrup and ff koolwhip. my own latte!!! chocolate for the sweet…
November 6
NenaBonita commented on deana's blog post 'recipes'
Mmmmmm... chocolate! I buy the Hershey's sticks which are 1 point a stick and I just try to make it last! If you're into cookies, the Kashi Oatmeal chocolate chips are 2 points each and are a decent sized cookie. I've been meaning to make Roni's Cho…
September 13
McKenna Forster and deana are now friends
September 13
Christy commented on deana's blog post 'recipes'
I have a major sweet tooth. I know that I'd be better without all the sweets, but for now I am settling for "healthier" sweets" because it's better for me than the real deal. I really like FF/SF chocolate pudding (the kind you actually make at home,…
September 13
deana commented on McKenna Forster's blog post 'Tomorrow is the day!!'
You seem to be the same weight that I am. Hopefully we can help each other along the way.
September 13
deana added 2 blog posts
September 13
Lynn commented on deana's blog post 'thanks so much'
Congrats on asking for help, making the day work, and of course on a great loss!
September 10
Ana commented on deana's blog post 'thanks so much'
Woop Woop! Also don't forget GET IN YOUR WORKOUTS
September 10

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Plan of Choice:
Weight Watchers

Deana's Blog

deana

recipes

so I am craving chocolate today. Is there any ww recipes that have helped you with a sweet tooth? do you make your own snacks or desserts of do you buy store bought stuff?

Posted on September 13, 2009 at 7:52am — 2 Comments

deana

bad day

don't know why I am having a hard day . today I have ate to much!!!!!!!! suck it up , one day does not mean you quit.just start over or you will be back at the beginning.

Posted on September 12, 2009 at 8:45pm —

deana

thanks so much

yesterday I ask for help because I had ate most of my points by 11:30. well I got really great suggestions and I followed them. so now the good news I weighed myself this morning and I am down from 154.4 to this morning 150.4. I am so excited I am almost in the 140's again. I cannot thank everybody enough thank you!!!! anybody have ideas for low point meals to keep you op that are low points. note to self DRINK YOUR WATER

Posted on September 10, 2009 at 7:04am — 3 Comments

deana

help

So it is 11:30 and I have used most of my points. I made a plan and have been eating what was on plan but like they say on the commercials HUNGRY just won't go away. I am asking for help , I have 6 points left for the day. If you have any suggestions for me please leave me a comment. thanks

Posted on September 9, 2009 at 11:32am — 8 Comments

deana

starting over AGAIN!!!!

when I was successful with weight watchers what did I do? I started with counting points, planning out what I would eat , buying low point foods to have on hand and keeping up with the daily requirements of ww. so today I start again. Not going to worry about exercise just yet need to get the eating down first. so I have planned my eating for today after going to the store last night to make sure that I had the food I needed.Going to look up some 0 to 1 point recipes so if I eat all my points th… Continue

Posted on September 9, 2009 at 7:54am —

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At 10:19am on February 17, 2009, Suzyn said…
Thanks Deana. One meal at a time, one day at a time, is the way to go. Yesterday no longer exists. Tomorrow hasn't happened yet. Don't expect your days to be perfect, do the best you can. No more all or nothing thinking. I write out a plan for my eating the night before, and cross each item off during the day as I eat it. If I substitute something, I make it for the same value, or close to, in points. One of our bloggers here wrote that as women we keep our promises to everyone except ourselves. This causes us to not trust or rely on ourselves. Keeping promises to ourselves needs to be our first priority, we deserve it. I found that so profound, and it has affected every food choice I make nowadays.
Anyway... TODAY is all you need to worry about. Doing it right today. You can do it!
 
 

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