No matter the plan... we all Blog to Lose!
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Twana Phelps
- Female
- Roseburg, OR
- United States
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Twana Phelps's Discussions
workout music
Replied Jun 16
Back at it...Again.
4 Replies
Started this discussion. Last reply by LadyBOT Aug 4.
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I agree with Wendy about the inspiration behind the "one day at a time" mentality. If u screw up, its so much better to not dwell, today is a new day and another chance to get back on track. Otherwise you let yourself feel defeated and give up for m…
Twana, welcome! First, let me applaud you for taking steps to better your health. Not many people can actually make the decision to choose good health, particularly when its so easy to choose poor health. Let's face it, its easier to pick up the rem…
Hi Twana - I am new to this just today. Reading through some of the other comments I found something new I had never heard anyone say "One day at a time - I can do this today" and I think that is what may be the words to inspire me and help me throu…
Hi Twana... welcome to BTL... I'm pretty new too! But its really supportive, and inspirational to be here. I log on multiple times a day, and found that the forums and groups are super helpful... friends are easy to make because everyone on here has…
Oh my, I asked Roni this very question via email about the same time I started gaining all my weight back. Your body sees the chemicals like drugs it is telling you to keep eating the bad foods that you started eating for a valid reason. I started e…
This is great! Thank you.
Hi everyone. Im brand new to blogging and feel I need to find a way to be accountable. My life has been extremely hectic and I cant ever find support around me that is consistant. Im hoping to be accepted here and find new friends.
Three years ago…
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Profile Information
- About Me:
- I am a complicated woman who has used my "strength" to cover up my weaknesses and food as my coping mechanism for my weaknesses. Up front I am strong, smart, opinionated, and driven but inside I second guess myself, am worried what others have to say about me, want to keep my emotions hidden as to not feel vulnerable to others. In the past I have lost weight and gained weight too many times to count but the only time I felt good about my weight loss was on WW so I plan to use their plan again. I hate exercise but understand how important of a role that it will play in me turning my life around.
- Plan of Choice:
- Weight Watchers
- Workout Philosophy:
- I loath exercice
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