When I was growing up it was a sign of good health to eat everything on your plate. If you are a real man you eat more than everyone at the table. That is what I use to believe.
The truth is that the human body is not meant to "eat all you can eat." The risk is too high for anyone that ate like I did.
I still need to watch myself. If I go back for seconds it becomes too easy to reach for thirds.
I will share what helps me. I look forward to what helps you. Together we can win.
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