No matter the plan... we all Blog to Lose!
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Tanie
- Female
- Denver, Colorado
- United States
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- Blog Posts (64)
- Discussions (9)
- Groups (7)
- Photos (1)
- Photo Albums
Tanie's Groups
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Organic
10 members
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Have a Healthy Pregnancy
12 members
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Clean Eating
30 members
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Normal Eating
15 members
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BTL Teachers' Lounge
25 members
Tanie's Discussions
Any Tea Drinkers?
Replied Jul 19
Tanie's Page
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Latest Activity
I am a huge fan of Tosca Reno and all her books. I have been eating clean and really enjoying the way I feel inside and out. Now I am trying to get my children and husband to do the same...not so lucky here! But I am determined to get all the proc...
This group is for those of us who are trying to eat clean. Whether you have read the book or not, share your ideas and questions here to eat whole foods and gain control on your eating/weight.
I like Lynn too. Harper Lynn has a nice ring to it.
Watched The Business of Being Born today with my husband. We were shocked at the realization of some hospital births. I'm going to start looking for a midwife I think. I am pretty sure my insurance will cover it. I'll probably start going after my...
How exciting! So happy for you! last week I just found out that I am expecting and am super excited! Keep us posted, I would love to hear how things go for you. How have you kept from gaining so much weight?
Have fun in Key West! And go for the 50 lbs lost- you can do it!!!!
Profile Information
- About Me:
- I am 28. I teach 7th grade science. I am happily married to the love of my life, Raul.
I am an overweight food-addict and have the goal of changing my thinking from food to life. I believe that losing weight and a healthy lifestyle is a process and not just a short-term goal. At one point, I weighed 300 lbs, lost 85 lbs and then after I got married, I gained most of it back. Now I am at 270 lbs and want and need to change now forever.
06/01/2009: 270 lbs
06/08/2009: 265.5 lbs (-4.5 lbs)
06/15/2009: Vacation to California & Baja
06/22/2009: 265.5 lbs (-0 lbs/-4.5 lbs total)
06/29/2009: 262.2 lbs (-3.3 lbs/-7.8 lbs total)
07/13/2009: 257.4 lbs (-4.8 lbs/-12.6 lbs total)
07/22/2009: Found out I'm pregnant!
07/27/2009: 256.8 lbs (-0.6 lbs/-13.2 lbs total)
08/09/2009: 256.8 lbs (-0 lbs/-13.2 lbs total)
08/16/2009: 256.6 lbs (-0.2lbs/-13.4 lbs total)
08/29/2009: 253.4 lbs (-3.2 lbs/-16.6 lbs total)
09/29/2009: 259.4 lbs (+6.0 lbs)
10/06/2009: 257.8 lbs (-1.6 lbs)
10/12/2009: 257.8 lbs (- 0 lbs)
10/29/2009: 261.0 lbs (+3.2 lbs)
Here are my goals:
*Judge my progress by how I feel everyday, not a scale.
*Be accountable about food everyday
*Work out because it helps my body. Not because I want to. Because I don't want to.
*Read books that help me understand my problems with food.
*Blog and comment often to keep it real.
*Eat balanced meals (protein, fat, carbs)
*Eat organic more often
*Take out the processed, high fructose corn syrup, trans-fat, preservatives, hormone-disrupting foods from my life.
*Eat every 3-4 hours.
*Do not eat after dinner (6-7pm)
*Do things I want to in life without my weight holding me back (since I'm not keeping track of my exact weight, this should be easy, right?)
.
- Workout Philosophy:
- I'm a walk-a-holic, I'm new to exercise, I only exercise because I have to
Weight loss:
Highest weight: 300 lbs
Weight when I started BTL (2nd time around on 06-01-09): 270 lbs
Last WI (10-12-09): 257.8 lbs
Highest weight: 300 lbs
Weight when I started BTL (2nd time around on 06-01-09): 270 lbs
Last WI (10-12-09): 257.8 lbs
Tanie's Photos
Tanie's Blog
It's a Girl!!!
Here are some photos at 21 weeks:
Pregnancy is still going well, I am gaining weight, but only 8-9 lbs so far… Continue
Pregnancy is still going well, I am gaining weight, but only 8-9 lbs so far… Continue
Posted on November 14, 2009 at 10:10am — 8 Comments
Accomplishments- I have found a Pregnancy Balance!
Accomplishments:
1. No eating after 7pm*** (I contribute this to my success!)
2. Eating snacks often (every few hours)
3. Calorie count is between 2500-3000 daily. It seems high to me still, but my body says it's just right!
4. Maintained my weight- wahoo!!!
So, I've found a balance. I have been at 257.8 lbs for almost a month, and if you check my history after finding out I was pregnant, my weight was 257.4 lbs and dropped 4 pounds, but now it back up. So, I think the 2500-3000 calorie… Continue
1. No eating after 7pm*** (I contribute this to my success!)
2. Eating snacks often (every few hours)
3. Calorie count is between 2500-3000 daily. It seems high to me still, but my body says it's just right!
4. Maintained my weight- wahoo!!!
So, I've found a balance. I have been at 257.8 lbs for almost a month, and if you check my history after finding out I was pregnant, my weight was 257.4 lbs and dropped 4 pounds, but now it back up. So, I think the 2500-3000 calorie… Continue
Posted on October 12, 2009 at 9:00pm — 3 Comments
Accomplishments for last week!
Accomplishments:
1. No eating after 7pm
2. Calories in a better range (most days 2500-2600)
3. Exercised lessened to only 40% of walking goal.
I LOST WEIGHT! (or didn't gain as much last week as I thought I did!) While I do need to bump up my exercise more (goal for this week), I think I am finding my calorie balance for pregnancy that I so very much need. So excited about this!
Lowest weight during pregnancy: 253.4 lbs
Current weight (week 16 of preg): 257.8 lbs (only 4.4 up)..... I thought… Continue
1. No eating after 7pm
2. Calories in a better range (most days 2500-2600)
3. Exercised lessened to only 40% of walking goal.
I LOST WEIGHT! (or didn't gain as much last week as I thought I did!) While I do need to bump up my exercise more (goal for this week), I think I am finding my calorie balance for pregnancy that I so very much need. So excited about this!
Lowest weight during pregnancy: 253.4 lbs
Current weight (week 16 of preg): 257.8 lbs (only 4.4 up)..... I thought… Continue
Posted on October 6, 2009 at 8:30pm — 1 Comment
Accomplishments for last week!
Accomplishments
1. Exercised 60% of cardio goal.
2. Exercised 20% of strength training goal.
3. Stopped eating before 7pm on 6/7 days.
4. Getting fruits, veggies, and calcium everyday.
Unfortunately, with the previous week's overeating (ranges from 2800-4000 calories), I gained about 6 lbs last month. I knew there were only so many days I could eat like that and not see damage....... On a more positive note.... now that I am 15 weeks pregnant, my hunger has subsided a little, and I am back down… Continue
1. Exercised 60% of cardio goal.
2. Exercised 20% of strength training goal.
3. Stopped eating before 7pm on 6/7 days.
4. Getting fruits, veggies, and calcium everyday.
Unfortunately, with the previous week's overeating (ranges from 2800-4000 calories), I gained about 6 lbs last month. I knew there were only so many days I could eat like that and not see damage....... On a more positive note.... now that I am 15 weeks pregnant, my hunger has subsided a little, and I am back down… Continue
Posted on September 29, 2009 at 10:11pm — 4 Comments
Accomplishments? and Food relapse
So..... I have been eating WAY too much. I am still tracking it and intend on eating less. But, every since Labor day weekend, my eating has been excessive. I am eating about 3000-3200 calories a day. Ashamed? Yes. Probably part of the reason I didn't post. I know I've gained too, but I haven't been looking at the scale recently. And it's been hard to exercise this past week too, things with school took over.
But, I still intend on exercising after school before I go home every day I can. I sti… Continue
But, I still intend on exercising after school before I go home every day I can. I sti… Continue
Posted on September 20, 2009 at 9:42pm — 4 Comments
Comment Wall (173 comments)
- At 10:12pm on October 15, 2009,
Jen (aka KUrunner) said… - Thanks for the comment! I'm not sure who needs help more, the girl or her parents.
- At 7:58am on October 15, 2009,
Shannon H. said… - Hi Tanie! Thank you SO MUCH for your support on that last post. I especially appreciated your advice on hanging on to as many pieces as I can; it helped me see that I am really only in a slump in one area--exercise. Well, that's a lie. It would be one and a half areas since I've stayed close to my calorie goals, but the food I've been choosing isn't the greatest. You helped me regain focus and see what's going right. Thank you!
- At 9:51am on October 6, 2009,
EmilyRose said… - Thank you Tani! I'm excited =) I'll keep you all updated!
- At 11:42pm on October 5, 2009,
Jill said… - Listen to you, keeping me on track! I guess I should post another blog, huh? I had a really tough month with my house flooding and my moms illness....I kinda lost it there for a while! I've been on track again for a few days and feeling better. I started a WW online challenge to help motivate myself--"Smaller then Santa by Christmas", and 110 people have joined.....so I feel like I'd better do it!
- At 8:08am on September 9, 2009,
Sabrina said… - That's great I'm glad to see everything is well. I use to feel like that to after I ate. I would wait a half hour or so then I was good to go.
Keep me updated...I love babies...I'm so happy for you and your husband
- At 8:36am on September 8, 2009,
Sabrina said…
- How are feeling? How did the doctor appt go?
- At 9:42pm on September 4, 2009,
Hannah said… - Thanks! I'm turning in apps on Monday. I have been really stressed out lately. I've been on plan and exercising, but the scale is not going down. Ughhh.
- At 11:04pm on September 3, 2009,
Brandy said… - Thanks Tanie! She's out of the hospital now and seems to be doing okay.
- At 1:57am on September 3, 2009,
Nimi said… - Your goals are very much the same is mine! You articulate them much better though. Congratulations on the pregnancy and here's to a healthy, happy life!
- At 2:46pm on September 2, 2009,
Terri said… - You're doing fantastic, Tanie! Keep on keepin' on! Love the kumquat pic. :)
© 2009 Created by Roni
