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30 Day Shred PLUS Cardio??????
I am finishing up the Second Circuit of the 30 day Shred, I have done The Shred faithfully but I have also incorporated Zumba classes and Pilates classes into the week as well.....But, I can see a di…
Replied Nov 23
30 Day Shred PLUS Cardio??????
5 Replies
I just started the Shred I'm on Day 2 - I am pretty fit and no stranger to exercise - but I'm wondering if any of you that have done or are doing this workout are incorporating another type of Cardio…
Started this discussion. Last reply by Jen (aka KUrunner) Dec 18.
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When I did 30DS, I was also training for a half-marathon so cardio wasn't an issue. The point of the Shred is that it combines cardio and weight training, and if you are doing it right, you'll be sweating for the entire 20 mins. It's high intensity,…
Hi Nancy, I just bought Jillian's 30 day shred last weekend. I have been doing it in the mornings and the evenings when I don't go to the gym. I go to the gym on M, W & F. I really think the twice a day routine is helping me a lot, plus I have a lot…
I am finishing up the Second Circuit of the 30 day Shred, I have done The Shred faithfully but I have also incorporated Zumba classes and Pilates classes into the week as well.....But, I can see a difference in my body - especially in my abs....and…
I have used it more as my strength training and alternated it with running days. Great for that! Hope someone who has done the full 30 days straight without anything else can give you more help!
I've bee hearing so much about this shred! Sorry I don't have an answer for you.. just curious how you liked it so far.
Hi Nancy, I (along with some other amazing women) am doing the shred for 30 days straight as part of a challenge. I am also doing 5 days of cardio per week during this time. (which is what I normally strive for) For me cardio is typically a 30-40 mi…
I didn't start nor do 30DS everyday. I incorporate it into my running routine. One my off-run days, I do 30DS. On my run days, I do 2-3 miles. And I just started doing Pilates again to help with core strengthening.
If you are planning to do 30DS fo…
I just started the Shred I'm on Day 2 - I am pretty fit and no stranger to exercise - but I'm wondering if any of you that have done or are doing this workout are incorporating another type of Cardio in addition to doing this workout as well...I jus…
I just started the Shred I'm on Day 2 - I am pretty fit and no stranger to exercise - but I'm wondering if any of you that have done or are doing this workout are incorporating another type of Cardio in addition to doing this workout as well...I jus…
A lot of us are using Jillian Michael's 30 Day Shred, so now we have a place to compare notes and give each other support.
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