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Michelle Gay
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  • Fremantle
  • Australia
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Michelle Gay commented on Michelle Gay's blog post 'I HATE Food!'
Thank you all for your comments. You all have such gems of wisdom
December 16
Shannon H. commented on Michelle Gay's blog post 'I HATE Food!'
I soooo appreciate you opening up like this and yep, I have definitely felt that way before. I still feel very frustrated in that I am almost always planning my next meal and much of my day revolves around food (though it doesn't seem like it as the…
December 16
Heather commented on Michelle Gay's blog post 'I HATE Food!'
Michelle I know exactly how you feel and the awful self-talk we do is even more tormenting than the results of eating the food. I struggle with this daily. The first thing I tend to think about when I wake up is food - am I going to be good or bad?…
December 16
Debi commented on Michelle Gay's blog post 'I HATE Food!'
Michelle - I can so totally relate; however just recently I came across this book Think and Grow Thin. I've made a couple of blog post here on what this book is doing to me head. I've also done a detailed post of my blog www.EmpowerLifestyle.com. W…
December 16
exhausted
December 16
Michelle Gay and Kelly Fuller are now friends
December 16
Michelle Gay added a blog post
My office went out for lunch today. I got a salad w/ chicken and hummus. Honestly, full 1/2 way through but kept eating cause it was there. Then there were huge bowls of fries on each table. THOSE ARE MY WEAKNESS. Now, with all of the dieting shit t…
December 16
Michelle Gay commented on Heather's blog post 'Tis the Season'
Enjoy the season. I learend something from Diane@FittoFinish.com. Is it a 9 or 10? If it's not..is it worth it? I loved that. Happy Holidays.
December 16
18 Reasons why STAIRS are a good workout http://wp.me/picYq-14d
December 15
Michelle Gay updated their profile photo
December 15
Michelle Gay updated their profile
December 14
Michelle Gay commented on Dani's blog post 'So far so good'
I have a hard time with snacking at my desk. I need to committ not to do that. Thanks for reminding me of that.
December 14
Michelle Gay added a blog post
Brekky: 1/8 c. cream of buckwheat cereal 1/2 c. blueberries 2 TB almond butter Snack: 5 crackers 1TB cheese 1 nectarine 2 kiwis Lunch: rice noodle salad 1/2 c. marinted tofu 1 nectarine Dinner: 1/2 c. pineapple juice for detox drink going out. pr…
December 14
Shannon H. left a comment for Michelle Gay
October 18
Nimi and Michelle Gay are now friends
October 16
Paula commented on Michelle Gay's blog post 'A little effort'
Amen to that girl! You deserve it...for yourself! ;)
October 16

Profile Information

About Me:
I have lost about 100lbs over eight years on and off WeightWatchers. In September 2008 I got down to 168lbs..the lowest I had EVER been. I lost it for all the wrong reasons. I gained about 30lbs back from Jan 09-May09. I have also had some pretty crazy health problems happen and I am bouncing back. I have been struggling with binge eating since January 09' and am learning to be kind and patient with my body, mind and spirit.

Current Weight: 197lbs/90kg
Goal Weight: 173lbs/78.5kg
Plan of Choice:
Other
Website/Blog:
http://eatingjourney.com
Workout Philosophy:
I stay active doing everyday activities, I'm a walk-a-holic, I'm a Running Fanatic

Michelle Gay's Blog

Michelle Gay

I HATE Food!

My office went out for lunch today. I got a salad w/ chicken and hummus. Honestly, full 1/2 way through but kept eating cause it was there. Then there were huge bowls of fries on each table. THOSE ARE MY WEAKNESS. Now, with all of the dieting shit that I've been through..limited myself to about five. Then went back for more, because I had limited myself...then ate more cause they were there..etc.

I am not stuffed..but I am disappointed in myself. Just like how I ate five cookies last night whil… Continue

Posted on December 16, 2009 at 4:34am — 5 Comments

Michelle Gay

Tues 15 Dec

Brekky:
1/8 c. cream of buckwheat cereal
1/2 c. blueberries
2 TB almond butter

Snack:
5 crackers
1TB cheese
1 nectarine
2 kiwis

Lunch:
rice noodle salad
1/2 c. marinted tofu
1 nectarine

Dinner:
1/2 c. pineapple juice for detox drink
going out. probably fish and salad

workout:
25 min run (5 run, 15 staris, 5 run) --3pt
Level 1 Shred--2

Feeling good.

Posted on December 14, 2009 at 11:57pm —

Michelle Gay

A little effort

My soul and heart are changing. let me tell you something.

I have lost over 100lbs. Last year I started dating a guy who told me that I wasn't thin enough for him...so I lost another 20lbs. I was healthy or skinny as many people were referring to me.

I then binged back 30lbs of it after the break-up and after the fact that I was diagonised with allergies to gluten/dairy/sugar

I thought that I needed to lose weight to:
-bring back the skinny michelle
-find a new man
-impress the naturopath

Th… Continue

Posted on October 15, 2009 at 6:25pm — 2 Comments

Michelle Gay

Un-Stuff this Turkey

I have been in a bit of slump. Thank GOODNESS not gaining :) However, the fitness concious girl has been buried under this woman who has gained 30 lbs of which she has lost. Behind being lazy. Behind havin 'no one to impress'

So I am starting the 'Un-Stuff this Turkey' journey on my blog www.eatingjourney.com

It's about un-stuffing the negative patterns in my life, becuase frankly I am no longer going to waste another day. I will NOT waste… Continue

Posted on October 15, 2009 at 3:54am — 1 Comment

Michelle Gay

Being sick and @ home

At home..sick...studying fro microbiology. Food around. How is it that when people are sick they lose their appetite..I am not one of them :)

Breakfast: 3/4 c. cereal, 1 TB almonds, 1 TB raisin, 1 banana, 1 c. rice milk
Snack: 1 apple, 1/2 banana, 1 tsp. peanut butter

Off to study and make myself a cup of tea. I have a stew in the crockpot..it's gonna make my house smell yummy

What do you eat when you're sick?
~M

Posted on September 30, 2009 at 9:04pm —

Comment Wall (2 comments)

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At 7:00am on October 18, 2009, Shannon H. said…
Hi Michelle! Thank you so much for your comment on my post asking for support last week! Your ideas to keep it simple and just add in one thing has helped tremendously. I am a variety person, so it's not always the same 10 pushups, situps, whatever...but there's always something. Thank you for the inspiration! The next 5 weeks ARE going to be different...no more of the same old stuff.
At 10:57am on June 9, 2009, Jessica said…
Thanks for the encouragement!! I just keep thinking about being the "fat kid" in school and want to make sure I change my eating habits so that doesn't happen to my own kids.
 
 

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