No matter the plan... we all Blog to Lose!
Mark Macey's Groups
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30 Day Shred
68 members
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Finding the Way
5 members
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100 pounds plus
192 members
Mark Macey's Page
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Looking forward to the new decade new me!!! I'm joining a challenge where the prize pool is $150,000 I hope I can help someone win. I won $10000 in 07 but I qant to stay focused so I'll reach for my goal and look for hororable mention!!!
Thanks for the add! I agree with Maren! An Amazing transformation! Keep up the great work!
A few different ways,
Mix up the nuritional plan have a high calorie day then a low then a very high and then an aveage just mix it up! Same as the exercise. Don't let the body get into too deep of a routine. Drink lots of water but if your losing…
Are you staying with your plan and are you having success?
Wow! Incredible tramsformation! I want to do a triathlon also. What a great goal on top of your weight loss goal! What motivation!
I've managed to add a few pounds back on. I know I would have been back at my old weight if I didn't half follow my plan. But now after every possible excuse, it's time! 100 days to the new year and I know I can get serious about my wellness. I will…
I believe we can win this battle! We only have to believe in ourselves! I am busy Living. Losing the weight has given me so much to be grateful for, Freedom mostly.
I can do anything now, before I was limited.
A lot of us are using Jillian Michael's 30 Day Shred, so now we have a place to compare notes and give each other support.
I'm at 58.4 lbs now! I'm loving the new life the new feeling.. the ability to LIVE again! I've really found that using the internet to help me & encourage me works wonders! Thanks to all those online who help & support!
I used this program too! This video of Angela is totally amazing. sometimes although you can lose some weight the transformation is all about freedom.
http://www.youtube.com/watch?v=WWba3mNegg8
Mark Macey
markmacey.com
What's your why?
Motivation Starts with a "why" when I was 400 lbs My son through tears said " Dad, DAD, you have to do something, you have to be here for my kids" when he said that it was my darkest moment and I woke up to reality. I got started on my journey the n…
Profile Information
- About Me:
- I'm a School Bus Driver who in 2007 was 400lbs . I started my program March 10th 07 and by December 10th 07 I had lost 160 lbs
Now I am working to maintain and lose the last of my weight. I coach and mentor anyone that is ready through any plan as long as your committed. My goal is to help at least 100 people lose 100lbs or more. I am now training for my 2nd Triathlon
- Plan of Choice:
- Other
- Website/Blog:
- http://www.myspace.com/markmacey
- Workout Philosophy:
- I'm new to exercise
Mark Macey's Photos
Mark Macey's Blog
Almost a year, Now is the time for the Final Aproach!
I've managed to add a few pounds back on. I know I would have been back at my old weight if I didn't half follow my plan. But now after every possible excuse, it's time! 100 days to the new year and I know I can get serious about my wellness. I will follow my cleanse team's, stay motivated by motivating others, and get ready for next years triathlon. I have maintained this extra for over six months, but I actually prefer the cleaner, leaner lifestyle. I hope to lose 15-20 lbs a month and I know… Continue
Posted on September 25, 2009 at 12:52pm — 2 Comments
Comment Wall (3 comments)
- At 9:02am on August 12, 2009,
Michelle M said… - Thanks for the comment! It's so true!! You are an inspiration - congrats on your weight loss!!!
- At 12:16pm on August 8, 2009,
Farrah said… - Hi! Thanks for adding me as a friend!
- At 9:46am on June 15, 2009,
Cindy M. said… - Amazingly motivational Mark! Wow!!! What did you do to start seeing results so quickly? I feel like if I saw 5lbs fall off in my first week I would be super motivated to keep it moving!
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