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Liz
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Windows Explorer 8

Yes, it was the same issue that I emailed out about on Saturday. Sorry, I was seriously panicing at the thought of not being able to blog! I fiddled with the security settings (making them more li...

Replied Nov 2

Windows Explorer 8
2 Replies

I must have installed Explorer 8 sometime between Friday and Saturday. Wasn't able to post any blog posts, could comment, but not post my own blog. Obviously, when the explorer updated, it set the ...

Started this discussion. Last reply by Liz Nov 2.

Report SPAMMERS here

http://blogtolose.ning.com/profiles/blogs/the-trut like spam

Replied Oct 17

Report SPAMMERS here

http://www.blogtolose.com/profiles/blog/list?user= very much like a spammer.

Replied Oct 15

 

Liz's Page

Profile Information

About Me:
10 Exercise Goals to complete by December 31, 2009.
1. Take a 11km walk.
2. Take a 12km walk. - COMPLETED October 25, 2009
3. Take a 13km walk. - COMPLETED November 7, 2009
4. Take a 14km walk.
5. Take a 15km walk.
6. Complete the Learn to Run and 5km training program. Run 5km. - Postponing to 2010.
7. Redeem and use my hot yoga guest pass.Postponing to 2010.
8. Complete the 100 push up challenge. Postponing to 2010.
9. Complete the 100 sit-up challenge. Postponing to 2010.
10. Complete the 200 squat challenge. Postponing to 2010.
Plan of Choice:
Low Fat, Low Carb, High Fiber
Workout Philosophy:
I'm a walk-a-holic

Latest Activity

Shannon H. commented on Liz's blog post 'Checking in.....'
Inching closer is definitely a good place to be.
on Thursday
Liz added a blog post
Yesterday and today weren't super great days eating wise, but they weren't super bad days either. I will consider them a work in progress from sugar binge to sugar free. Yes, I did eat sweets, which created cravings for sugar, but I am getting bet...
on Wednesday
Amanda commented on Liz's blog post 'From Meh, to Blah, to Ugh :('
Glad to see you back! And I totally understand the cranberry bliss bars, they're so dangerous!!! Keep at it, we're all rooting for you!
November 30
Shannon H. commented on Liz's blog post 'November recap'
Love the quote! Have a wonderful time at the gym and have fun making your plan. I love planning!
November 30
Liz added 2 blog posts
November 30
Liz commented on Ex Yo-Yo Debbie's blog post 'A Look Back at November (172 lbs)'
Congrats on the great November! I'm crossing my fingers that your scale is telling you the truth about your weight loss :)
November 30
Shannon H. commented on Liz's blog post 'From Meh, to Blah, to Ugh :('
You're back now and that's all that matters!
November 30
Elaine commented on Liz's blog post 'From Meh, to Blah, to Ugh :('
Keep your chin up! Recognizing the problem is the biggest part of the battle. I, too, have fought terrible sugar binges, overeating, bad choices. I know that you can do this. Keep blogging....every single day....until you feel strong again. We are...
November 29
Heather commented on Liz's blog post 'From Meh, to Blah, to Ugh :('
Liz good to see you back. I have been on those benders before and the most important part of your entire blog is the very last line. You are not out and we are here for you. I am so glad to see you joined the Countdown to 2010. We all need to be t...
November 29
Liz joined Heather's group
Countdown to 2010
Join us for support, ideas and recipes for the holidays. We will all help each other stay on track and go into the New Year making healthy choices!
November 29
Liz updated their profile
November 29
Liz commented on Shannon H.'s blog post 'Thinking through the problem areas...'
Thanks for the post... you are not alone. I have essentially fallen off the bandwagon this month in a very bad way. Such a struggle: weight loss, weight maintenance, sane eating. But, we will get there!
November 29
Roni and Liz are now friends
November 11
Liz and S.B. are now friends
November 9
“To win means nothing without the will to prepare.” - Juma Ikangaa
November 8
"The miracle isn't that I finished, the miracle is that I had the courage to start." - John Bingham
November 8

Liz's Blog

Liz

Checking in.....

Yesterday and today weren't super great days eating wise, but they weren't super bad days either. I will consider them a work in progress from sugar binge to sugar free. Yes, I did eat sweets, which created cravings for sugar, but I am getting better - I am taking it one meal at a time.

Tomorrow is going to be interesting - I am at a professional development session all day - breakfast and lunch included, then off to my first Christmas get together for the year. Conceivably, I wouldn't be eatin… Continue

Posted on December 1, 2009 at 9:52pm — 1 Comment

Liz

November recap

The proverbial Monday morning and tomorrow is the beginning of a new month. November was a disaster, but the last day is going to be a success. Today is an opportunity to start fresh with a clear mind and a clear focus. November began on shaky ground and descended into a sugar haze, but I am regrouping and I will claim success for the month of December.

For today to be successful, I will accomplish the following:

1. Eat health, low glycemic index foods for breakfast, lunch and dinner
2. Return… Continue

Posted on November 30, 2009 at 7:36am — 1 Comment

Liz

From Meh, to Blah, to Ugh :(

My last blog post was November 8 - exactly three weeks ago. During these past three weeks, I went on a sugar bender and went into hiding from healthy eating, exercising and blogging.

There were days when vegetables, fruit and lean protein didn't make it to my consiciousness, let alone my plate. My world consisted of barbeque slathered pork ribs, Kraft dinner, cranberry bliss bars from Starbucks, milk chocolate peanut butter cups, cheap vanilla wafer cookies and a few other salty, sugary concoct… Continue

Posted on November 29, 2009 at 6:41pm — 4 Comments

Liz

Exercise Plans: November 9-13, 2009

I purchased a gym membership in October, and there is no way that I am going to pay for something and not use it. I have far too many unused gym memberships from the past - I am not interested in adding to that collection. Sadly though, my exercise routine has taken a bit of a beating this past couple of weeks and I need to get back in the game.

It really helped to set some exercise goals for this weekend, so I thought I would extend the idea to the week. My intention is to set weekday exercise… Continue

Posted on November 8, 2009 at 6:03pm —

Comment Wall (7 comments)

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At 10:23pm on November 3, 2009, Darlene said…
Thanks Liz for the comment! Weekends just drive me crazy. You said something that I am definitely going to try and that is to not look at weekend meals as a treat since I know I will be eating out anyway. I do ten to look at the weekend meals as my "free" time but then one meal turns into two, which turns into three which ends up being the whole weekend! Thanks for the support and ideas!

Darlene
Confessions of a dieter
At 8:41pm on October 27, 2009, Heather said…
Do it Liz! There are a couple of us doing the affirmations for the next 30 days. Come join our little group Countdown to Turkey Day if you would like. You deserve to tell yourself something nice every single day.
At 8:22pm on October 23, 2009, Paula said…
Thanks so much Liz! So far so good...I love to do 30 day challenges and will be sure to send out an invite whenever I do another just in case you wanna join in. :) Have a great weekend!
At 12:00am on October 20, 2009, Paula said…
Hi Liz, do you wanna join in with us on Wed? There are several doing the Shred with me BUT also an option to create your own challenge and then just use us all for accountability and such...a great lil group! No pressure, but here's the other link if you are interested. ;)
http://www.celebrateweightloss.com/30-day-challenge/30-day-shred/no-shred-for-you/

Thanks so much for the comment! AND you are doing awesome my friend...keep going, right?!
At 7:49am on October 15, 2009, Shannon H. said…
Hi Liz! Thank you so much for your comment on my post seeking support. You helped me remember that baby steps got me into exercise and all I have to do is take those baby steps again to get back in. You are absolutely right--this time needs to be different and the first step toward making it different is to start back on the baby steps with exercise and not give up! Thanks again!
At 12:25am on October 6, 2009, Catherine Straus said…
Hi! Thanks so much for leaving comments for me. I'm glad you liked the wasabi dressing. I posted a new blog today that is an entire day's menu and recipes. I don't know what you do or do not eat but I've got to say, the spaghetti recipe is just about my favorite!
At 11:05am on October 4, 2009, Paula said…
Thanks so much Liz! I like your distinction between goals and decisions - just comments on that to Heidi and now I see your conversation below with her on that - very cool! Enjoy the rest of your day!
 
 

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