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Lillian Sanchez
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I can't believe it. I jumped on the scale and I'm 224.5. That's a 5.5 lb loss!! Which leaves 4.5 to get to my mini goal. Now I know this is mostly water, but it's so motivating to see the number go down instead of up.
I'm off to the treadmill.
So proud of myself. Mid morning I went to the gym. Yay me! Started with a warm up on the elliptical for about 10 minutes then onto the treadmill. About 2 years ago I started jogging and surprisingly I enjoyed it. So, I'm trying to back on track. I'm…
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- About Me:
- Hi. I found this blog and thought....Wow, maybe this could help me get off my rump and start moving. I want to be able to log in and say I've exercised this 5 times this week.
So, today I'm fat & a couch potato. Tomorrow, I'll move more to be a little less fat. And soon I'll be energetic, healthy, with clothes to die for.
Current Weight: 230 lbs
Goal Weight: 150 lbs
Mini Goal: Get to 220 by June 8th. That’s a goal loss of 2 lbs. a week.
- Plan of Choice:
- Low Fat, High Fiber, Other
- Workout Philosophy:
- I loath exercice, I'm new to exercise
May 4, 2009 - 230.0 - Starting Weight
May 8, 2009 - 224.5 -4.5 lbs Woo Hoo!
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Woo Hoo...down 5.5 pounds
I can't believe it. I jumped on the scale and I'm 224.5. That's a 5.5 lb loss!! Which leaves 4.5 to get to my mini goal. Now I know this is mostly water, but it's so motivating to see the number go down instead of up.
I'm off to the treadmill.
I'm off to the treadmill.
Posted on May 8, 2009 at 1:18pm —
Day 1. I actually went to the gym
So proud of myself. Mid morning I went to the gym. Yay me! Started with a warm up on the elliptical for about 10 minutes then onto the treadmill. About 2 years ago I started jogging and surprisingly I enjoyed it. So, I'm trying to back on track. I'm following a 6 week plan that gets you to run 3 miles. Did I say 3 miles? So, right now it's...1 min run / 3 min walk, four times. (Okay, this should be 7x, but it's my first day, give me a break.) Then I continued to walk for another 15 minutes.
Not… Continue
Not… Continue
Posted on May 4, 2009 at 2:30pm —
© 2009 Created by Roni
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Welcome to BTL :) I to live in Houston , Texas so it's nice to see a fellow Texan here!! Good luck with your weight loss and with your goal of moving everyday !!