Laura's Page

The past 2 days have been rough. Sunday, I spent all day doing hard physical work and I just could not satisfy my hunger. I woke up, had a bowl of cereal, and then worked out (sprints, strength, then a short run after) then ate 2 eggs. Started working at 10, then took a break at 130 for lunch (I had lasagna at a restaurant and only ate half the slice) After work, I finished the other half of the slice for dinner, but still had a growling stomach so i had a yogurt, followed by a massive bowl of c… Continue

Today was a weird day. Some very weird/complicated stuff happened with the organization that im working with here, and I kind of ate like i do when im stressed. That being said, i still stayed within a decent number of calories- just not an overly nutritious day, and ate a lot of stuff that i normally would not.

FJ
breakfast
cereal w/ skim 280
snack
yogurt 80
diet coke
lunch
egg salad on brown 260
snack
cereal w skim 280
dinner
cereal w skin 280
m&m peanuts 250
diet coke

So about 1430 cals… Continue

i was trying to sleep, and was so hungry that i couldnt sleep, got up, and had the biggest midnight snack known to man.

i ate my leftovers from dinner (about 400) and a massive bowl of cereal (prob another 300) making todays cals about 2200. Ick, Obviously should have been full after the pasta, but was just so hungry.

I will now set my alarm for a morning workout, even though i was planning on resting tomorrow.

If only i wouldve been able to fall asleep...

ahh well, whats one (or two) bad da… Continue

Day 6 went ok. Food wise, I was excellent. I ate dinner out tonight, only ate half of my portion, and resisted the urge to eat it all at night (like actually had container in hand, contemplating, then decided agaist it).

FJ
cereal 300
eggs 160
tuna sammy 250
carrots 30
yougrt 80
1 cup spaghetti bolognese 550
granola 85

As for exercise, I did 5 minutes of sprints, then strength for about 20 minutes, then a 10 minute hard run in the morning. It was hot, and i felt horrible and tired. After this,… Continue

Today, I was a diet rockstar.

I was hungry a lot earlier in the day thanks to a hard run this morning, but i kept having small reasonable snacks until the hunger left me alone. I had eaten lunch by11:15, which is usually a bad sign as i then require a lunch #2 at 230ish, but i was good with just a yogurt to hold me over until dinner. i made a super healthy dinner of cactus fajitas and haven't done any nighttime snacking! YES MOMENTUM YES!

FJ
cereal w skim 230
yogurt 80
apple 80
torillas w/ egg… Continue