No matter the plan... we all Blog to Lose!
-
Katherine Richeson
- Female
- Waxhaw, NC
- United States
- Share
- Blog Posts (33)
- Discussions
- Groups
- Photos
- Photo Albums
Katherine Richeson's Page
Gifts Received
Katherine Richeson has not received any gifts yet
Latest Activity
You can do it! Baby steps will get you there!
So i have decided this is going to be a new week, where i am going to stay on plan and eat healthy, and drink water! i'm going to try working out a few times as well!! nothing crazy though, just limiting my calorie intake, drinking water. I am pre...
I know what it is like to be living at home and surrounded by unhealthy foods when you are trying to eat healthy. I struggled with this for years until I did finally move out of my parents home. I hear your heart on this, food is such a minefield....
Hang in there, Katherine. You'll get lots of support here, that is for sure! That food you listed...it would either be my dream come true if I was in "binge mode", or a nightmare if I was trying to get out of binge mode. I love food, yet I hate it...
We are here for you. Try not to feel bad. I would have a really hard time resisting all that type of food as well. Start by taking a walk, a nice, slow, long walk, and take a few deep breaths.......you'll feel better.
So i have been too embarrassed to write a blog recently, as i have eaten whatever i want, with no cares in the world! I feel ashamed, and i'm sitting here watching the biggest loser crying, as Danny is like, i feel like the last 8 years have been ...
So i am here to celebrate a little success some might not find it a big success but, for me to say the least it is something, so in three days i have only spent $10 on food, now i know everyone is probably like umm that is still bad, but when you ...
Hi Katherine...I like that you are doing manageable daily goals. I'm new here so forgive me if I'm jumping in...but I actually think that a 12lb/mo loss would be a pretty lofty goal. ;) Just saying that I wish you wouldn't beat yourself up over th...
Hang in there - it is doable (because if it isn't than I am really doomed!). Forget about what happened and focus on one thing today - something, anything. Sometimes focusing on one thing in one moment gives us strength to start getting everything...
I agree, fast food eats up the savings (as it has done mine for too long). I'd say 75% of my debit purchases were for eating out, which is waaayyy too much when I already have groceries in the fridge. Thanks for putting into the perspective of whe...
My husband and I calculated our eating expenses awhile back and we were shocked! Good luck with getting your $$ on food down.
So i just realized after going over my spending that in the past 4 months, i have spent $811.25 on food purchases a lot! so this stops today, I will be leaving my debit cards, and credit cards at home from now on, because that is ridiculous, how c...
Tomorrow is a new day! Think about incorporating splurges into your otherwise healthy diet. Maybe saving some calories for after dinner for a treat, that way you wont feel deprived! Heres to a healthier week!
Im sorry...I know the feeling. I think its in the air! A lot of us are struggling lately. I like your plan though. You can do it! I also quit caffeine and I think it helps with weight loss. I read somewhere that caffeine can make you more insulin ...
So I have eaten everything in site lately, today alone i have had 2 doughnuts, a piece of lemon pound cake, 7 oz of chicken, 2 palm full of peanuts, 2 oz of cheese, and a slice of new york style cheese pizza!! and a whole container of tictacks, an...
Comment Wall (2 comments)
- At 9:06am on June 19, 2009,
Cindy M. said… - Delicious!!!! Thank you... it was filling and fast to make!
- At 9:19am on June 16, 2009,
Cindy M. said…
- Hi thanks for your blog comment Katherine! That breakfast suggestion sounds TO DIE FOR!!! It sure beats the breakfast I'm having this morning (I was running late... but STILL eating healthy...) I think I'm going to try your suggestion this week... I just bought peaches too..perfect!
Profile Information
- About Me:
- I currently already have one site on here, but lately I have fallen off the band wagon, and as a part of me regaining my control I have decided that starting another site is a good Idea! I started my weight loss journey in november of 2008, since then I have lost 42 lbs. That would great and all if I didn't have another 85 lbs to go to get to my healthy weight range! I haven't lost anything for the past 2 months, because of eating out and full on cheating where ever and with what ever I could. I have completely stopped exercising. This all started around the time I started my new job! Well i have had two months to figure out my schedule and get back on track, and I haven't! From now on, whatever I eat I am writing it down, I am going to follow a 1400 calorie diet, with moderate exercising. I don't want to kid myself saying I will work out every day but for starting off I'm going to try to work out 3-4 times a week!
Starting weight:
8/5/09- 256.5
8/11/09-245.0(-11.5 lbs)
- Plan of Choice:
- Low Fat
- Workout Philosophy:
- I loath exercice, I'm new to exercise, I only exercise because I have to
Katherine Richeson's Blog
new week!
So i have decided this is going to be a new week, where i am going to stay on plan and eat healthy, and drink water! i'm going to try working out a few times as well!! nothing crazy though, just limiting my calorie intake, drinking water. I am pretty excite trying to get back on plan, but no drastic steps! if i want a bagel, then I will get one, and then limit my calorie intake the rest of the day, tomorrow, i think i will probably not go out to breakfest, just eat oatmeal in the morning!
I fee… Continue
I fee… Continue
Posted on October 25, 2009 at 9:44pm — 1 Comment
Long time no talk
So i have been too embarrassed to write a blog recently, as i have eaten whatever i want, with no cares in the world! I feel ashamed, and i'm sitting here watching the biggest loser crying, as Danny is like, i feel like the last 8 years have been like digging in the sand, and having it cave in, and i know that feeling, because i feel like that right now!!its like i'm good for a few weeks, and then it goes in the crapper and my cravings cave in! I don't know how to stop! Whether it is a drive thr… Continue
Posted on October 20, 2009 at 9:23pm — 3 Comments
The little successes
So i am here to celebrate a little success some might not find it a big success but, for me to say the least it is something, so in three days i have only spent $10 on food, now i know everyone is probably like umm that is still bad, but when you thinki would have had a three day average of 21, to not spend 11 of the 21 is a success.. now that doesn't mean i have done well on eating, i took my dog on a 15 minute power walk tonight, which i figure is better then if i wouldn't have walked at all!!… Continue
Posted on October 11, 2009 at 7:13pm — 1 Comment
Daily goals
So tomorrow I'm setting a few goals that i feel are maintainable, i am tired of living a lie and just want to be an honest person, and i want to feel like a good person, not spending money when i don't have money to spend and i'm not doing my self a service.
So here are my goals just for tomorrow!
1. Spend no money
2. walk dog for 30 minutes
3. drink two bottles of water
4. take yellow pills
These are four simple goals, not making anything drastic, i need to start taking one day at a time, and… Continue
So here are my goals just for tomorrow!
1. Spend no money
2. walk dog for 30 minutes
3. drink two bottles of water
4. take yellow pills
These are four simple goals, not making anything drastic, i need to start taking one day at a time, and… Continue
Posted on October 4, 2009 at 11:02pm — 1 Comment
So big shocker...
I didn't stick to my plan and i definitely didn't stop spending money! infact i feel like since i wrote that blog i have actually eaten out more, and spent more money!! SOmetimes I wonder what will it take for me to stop sp3ending money!! I went out to dinner on friday night with people from work, and had one margarita, with a buffac chicken salad, with lots of ranch, and i was so sick after wards, i threw up 3 times on friday night!! you thought that would have been a wakeup call that my body i… Continue
Posted on October 4, 2009 at 10:06am — 1 Comment
© 2009 Created by Roni
