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Weight Watchers
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The Sugar Addict's Total…
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5-a-Day Challenge
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Reward yourself
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Heidi's Discussions
Went back to meetings...
Replied Mar 24
How often do you weigh?
Replied Mar 17
I am 161.4 going on 130....
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About me
I believe in eating real food.
Current weight: 161.4 (according to ww). I've been lifting weights recently so I think quite a bit of that is muscle.
Goal: Between 128 and 140 pounds. I'm 5'9" so I don't want to be too skinny.
Timing goals: I usually get obsessed about making goals at certain times but that hasn't really worked to date. I'm now focused on giving my body what it needs. This doesn't include sugar.
That said, I like seeing progress so here are rough goals:
Oct 31: 157
Nov 30: 150
Dec 31: 145
Jan 31: 140
Current weight: 161.4 (according to ww). I've been lifting weights recently so I think quite a bit of that is muscle.
Goal: Between 128 and 140 pounds. I'm 5'9" so I don't want to be too skinny.
Timing goals: I usually get obsessed about making goals at certain times but that hasn't really worked to date. I'm now focused on giving my body what it needs. This doesn't include sugar.
That said, I like seeing progress so here are rough goals:
Oct 31: 157
Nov 30: 150
Dec 31: 145
Jan 31: 140
Heidi's Blog
Goals for this week
Although I officially weigh in on Saturdays, my WW weeks start on Tuesdays.
Here are my goals for this week:
1) Do 5 workouts/7 days
2) Don't eat into my activity points unless necessary
3) Weigh in at less than 160 pounds. I was at 161.4 last Saturday. If it doesn't happen this weekend, I know it will happen next weekend.
4) Continue to take daily vitamins
5) Eat 5 veggies/day
6) Drink 100 oz water
7) Check in daily and tell everyone where I am on these goals
Here are my goals for this week:
1) Do 5 workouts/7 days
2) Don't eat into my activity points unless necessary
3) Weigh in at less than 160 pounds. I was at 161.4 last Saturday. If it doesn't happen this weekend, I know it will happen next weekend.
4) Continue to take daily vitamins
5) Eat 5 veggies/day
6) Drink 100 oz water
7) Check in daily and tell everyone where I am on these goals
Posted on October 20, 2009 at 1:49am — 1 Comment
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Love the quote. Thanks for posting.
Hey, you're smart to have your meetings and weigh-ins on different days. It probably keeps you more accountable mid-week. I like this idea. The vitamins were a good thing to put on the list too. I keep forgetting to take them, even though they're si…
Although I officially weigh in on Saturdays, my WW weeks start on Tuesdays.
Here are my goals for this week:
1) Do 5 workouts/7 days
2) Don't eat into my activity points unless necessary
3) Weigh in at less than 160 pounds. I was at 161.4 last Satu…
That is so exciting. I bet the acting is a great distraction from food.
Profile Information
- Plan of Choice:
- Weight Watchers, Other
- Workout Philosophy:
- I'm a walk-a-holic, I'm a gym rat ALL the way, I love lifting weights
Comment Wall (16 comments)
- At 7:59am on October 13, 2009,
Kerri Maldonado said… - I'm doing the new Momentum flex program - counting points and trying to eat as many filling foods as possible! :)
- At 7:50am on October 2, 2009,
Kerri Maldonado said…
- Thanks for the supportive comment. The cake was delicious!! :)
- At 9:05am on May 19, 2009,
EmilyRose said… - Hey girl! Haven't seen you around BTL for awhile!
How's everything going?
- At 7:20am on April 14, 2009,
Jen (aka KUrunner) said… - I'm not sure how they do it or how they figure this is what 10, 20, 30 lbs looks like but it's pretty cool nonetheless. They say it takes 48 hours, but it took about a week for me to get mine back.
- At 8:11pm on April 10, 2009,
Juniper said… - Hey there Heidi, just checking in to see how you have been keeping, hope to read some fabulous posts of yours soon!
- At 12:45pm on April 3, 2009,
EmilyRose said…
- Hey Heidi! Just wanted to see how you're doing? =) Staying out of the 160s? My big hump is the 230s. I feel like if i can just get through those, I could go much further!
I hope you have a great weeked! Any big plans?
- At 9:08pm on March 31, 2009,
Kristin Reeves said… - Thank You! :)
- At 10:33pm on March 17, 2009,
Caylyn said… - Heidi, thanks for the positive comment. Its amazing to me that I have done something to impress and inspire someone else. But that's what I love about blog to lose, that we encourage each other by our journeys.
- At 1:06pm on March 11, 2009,
Kari said… - Thanks Heidi! It has definitely taken me some time but the thing with weight watchers is that I am learning that I'm not going to just eat something if it doesn't taste good. It's simply not worth it...especially bad pizza. lol.
- At 11:56pm on March 10, 2009,
Elaine said… - Hey there. Long story, short: it is a device that monitors the body closely and tells you how many calories you are burning in day. You then log your food and get your results for calorie surplus/deficit everyday. Deficits = a loss, simple as that!! Because of my crazy running schedule, WW was no longer working for me, but now I am learning how to eat more, lose more by fueling my workouts!
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