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Elisa DelBonis
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  • Littleton, CO
  • United States
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Finally did it: C25K - Wk4 Day1

Replied May 4

Finally did it: C25K - Wk4 Day1
3 Replies

Started this discussion. Last reply by Mendy May 5.

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Elisa DelBonis added a blog post
Are up! Check out the whole set! C25K - Podcasts with verbal cues. Enjoy!
May 21
Robyn left a comment for Elisa DelBonis
May 20
Carla Cunningham left a comment for Elisa DelBonis
May 8
Mendy replied to Elisa DelBonis's discussion 'Finally did it: C25K - Wk4 Day1'
Good for you!!
May 5
Elisa DelBonis replied to Elisa DelBonis's discussion 'Finally did it: C25K - Wk4 Day1'
Thanks!
May 3
Roni replied to Elisa DelBonis's discussion 'Finally did it: C25K - Wk4 Day1'
DUDE! Every step counts! Congrats!!
May 3
Elisa DelBonis added 2 blog posts
May 2
Elisa DelBonis commented on Elisa DelBonis's blog post 'Week 4 Day 1 Done! (Finally... after a bunch of tries)'
I'm so glad you like them! It makes it SO much easier...
May 2
Robyn commented on Elisa DelBonis's blog post 'Week 4 Day 1 Done! (Finally... after a bunch of tries)'
Just so ya know.. I LOVE your mixes! That's all the music I already have and run to! Now when I start c25k again in September I can use these instead!! (fyi...quit running for the summer as I am training for the Breast Cancer 3 Day walk! I'll be wal…
May 2
Robyn commented on Elisa DelBonis's blog post 'Week 4 Day 1 Done! (Finally... after a bunch of tries)'
What?? you made your own podcasts...with queues to run/walk??? That's freakin' awesome! I always just listened to my own music and watched the clock on the treadmill. Had I run outside I would have been out of luck! I may have to check yours out!
May 2
Elisa DelBonis added a discussion
Finally did it: C25K - Wk4 Day1
I know, I know, it's not a 5k yet, but after 5 tries, it's an accomplishment I'll take!
May 2
Elisa DelBonis joined Christy's group
C25K ALL THE WAY!!!!
This group is for anyone who is doing the C25K program and wants some support from others who are also doing it. Come join me...it will be fun!
May 2
Elisa DelBonis replied to Carrie's discussion 'Different song choices for C25K?' in the group C25K
I've made mixes using music with a good beat and the verbal queues to walk/run. You can find them here: http://aquestionofperspective.com/c25k/ They've totally changed this for me... watching my watch SUCKED! Hope you like them...
May 2
Elisa DelBonis joined SaucyWench's group
C25K
This group is for those who are doing, want to do, or have finished the Couch to 5K program.
May 2
Elisa DelBonis is now a member of Blog to Lose
Welcome Them!
May 2

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At 12:42pm on May 20, 2009, Robyn said…
Hey Elisa... just wondering if you plan to post mixes for c25k past week 6? So far I'm loving what you've done! I hate the original techno music that the c25k program uses!
At 6:44pm on May 8, 2009, Carla Cunningham said…
Hi! My name is Carla Cunningham, and I’m the published author of `Alone in the Storm.’ How are you? If you get a chance would you please visit my website to read about my book which has recently been published. If you would like to chat with me about it you can email me at cmccunningham@msn.com or you can send me a friend request on Facebook. Thank you and take care.

http://www.eloquentbooks.com/AloneInTheStorm.html

Profile Information

About Me:
ENTJ. I make stuff. I take stuff apart. I wish I was an early adopter. And I'm trying like hell to like running: http://tinyurl.com/c2egej
Plan of Choice:
Weight Watchers
Website/Blog:
http://aquestionofperspective.com
Workout Philosophy:
I'm a walk-a-holic, I only exercise because I have to

Elisa DelBonis's Blog

Elisa DelBonis

C25K Podcasts for Weeks 7 and 8

Are up!

Check out the whole set!

C25K - Podcasts with verbal cues.

Enjoy!

Posted on May 21, 2009 at 4:16pm —

Elisa DelBonis

C25K Podcasts with Verbal Cues

I've created some podcasts (they're not technically podcasts, because you have to download them they don't just come to you, but that's what most people know them to be) that you can download on my C25K Tracking Progress page.

It makes the whole thing so much easier...

Enjoy!

Posted on May 2, 2009 at 11:34pm —

Elisa DelBonis

Week 4 Day 1 Done! (Finally... after a bunch of tries)

I finally completed Week 4 Day 1 of C25K yesterday... it was very exciting, given it took me 5 tries to get there.

Looking forward, a little scared, to the longer runs... I am caught between wanting to stay on the couch and knowing it's time to get off the damn thing. But I'm almost 1/2 way there, so there's progress!

The podcasts I made make all the difference... good music I can sing along to (don't care how stupid I look :)) and the verbal cues... totally makes it easier.

You can download… Continue

Posted on May 2, 2009 at 4:30pm — 3 Comments

 
 

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