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Eileen
  • Female
  • Orlando, FL
  • United States
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Eileen's Page - Lifestyle to Lose!

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K...maybe I'm just slow but you mention making a lifestyle change and not using a diet then all the comments below seem to be around following a DIET. What about just having a balanced diet and exercising regularly? I'm curious to know what your cal…
November 25
I'm not on WW either. My plan is very similar to yours. I try to watch my carbs and fat. I like experimenting with new recipes that are easy and fast, but taste delicious! Getting my water intake up there is hard for me. I try but I struggle with th…
November 10
common misconceptions about cardio and strength training. I used to think that kicking my butt doing cardio was the best way to shed body fat but I was wrong. My good friend, personal trainer, and now business partner, Pete Samberg explained why it…
November 10
I'm not on WW but I have about 100 to lose. My eating plan is similar to yours - and I'm all about this not being a "diet" but a healthy lifestyle. I just started working out with a trainer at the gym. It's going to be a long road for me, but we can…
November 10
I read up on the Dukan diet or Protal and I'm curious and have alot of questions because it seems like it's really strict. Did you feel restricted on it? It seems to have worked for you since you lost alot of weight (btw congrats!) but was it hard t…
May 17
Hi, jumping in. My plan is very much similar to yours (low carb, low fat, high fibre), it is the Dukan regime (not sure I can post links but it comes up on google with "the dukan diet"). I have lost 90 pounds since start (Nov. 2007 at 278), and work…
February 3

Profile Information

About Me:
I am a 37 year old mother of 2 boys age 12 (soon to be 13) and 9 (soon to be 10). I have successfully lost 66lbs on Medifast and have maintained at 160 since February. I have remarried and recently celebrated my 3rd anniversary. I have a goal to be fit by 40 and am looking for different ways to get this accomplished, thru nutrition, exercise and emotional support. I look forward to working toward weight loss with you all.
Plan of Choice:
Other
Website/Blog:
http://www.medifast1.com
Workout Philosophy:
I'm a walk-a-holic

Eileen's Blog

Eileen

Walked it out at Universal

Well I must admit that my exercise has not been on plan for the last 2 days. I did not do my 30 minute walk/jog thingy. Today I did get lots of steps in though, hanging out at Universal Studios with the kids. And, I took that stairs, and I didn't use the automated walkways.

We had fun and I got some exercise in. They won't exercise any other way. The kids like to sit and play video and computer games. I HAAAAD to get them out of the house and this is what we did.
Fun, Fun, Fun...

Tomorrow it's… Continue

Posted on August 10, 2008 at 9:29pm — 1 Comment

Eileen

I'm officially a College Graduate!!



It only took me 20 years, I graduated HS in 88. But 2 kids, a divorce and a marriage later, I have done it!!
Now, to get a real job. Hmmmm...

I have accomplished one of my life goals and I am proud. I can't wait until I meet my weight loss goal!!

I'm on a roll!

Posted on August 3, 2008 at 8:25pm — 5 Comments

Eileen

This Week's Exercise on Track

I just wanted to post a NSV today. I have started doing a new routine with a walk/run combination. I got the mp3 from www.mywalkingmusic.com and was happy to find something that can get me started on training for a 5k.

I currently walk, but wanted something that would help me with my pace. It has a voiceover and music paced to do 1:1 minute ratio of run:walk. You can get as advanced as 10:1. I'll make that my goal. I don't mean to sound like a commercial I am just excited about it and how it ha… Continue

Posted on July 30, 2008 at 8:19pm — 4 Comments

Eileen

Hello Everyone - Not WW but trying to lose weight

I noticed that a lot of people on the site are WW and listing points etc. I'm not sure how that all works because I personally have never done WW. To date most of my weight loss has been thanks to Medifast, which I am no longer doing verbatim because I can't afford it. Sooooo....I have tried to incorporate the basic concepts into something that I can do. AND I've added exercise into my routine.
I'd like to say daily exercise, but I'm a realist and so far it has been at least 3 days a week - I'm… Continue

Posted on July 23, 2008 at 8:40pm —

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At 9:40pm on July 31, 2008, Natasha C said…
Hi Eileen! Thank you for the comment. I am really excited about losing weight! I can't wait to get started. I goal is to make it official on Aug. 4th. Thanks for the support and I look forward to sharing more with you and all the other bloggers! Take care and have a great weekend!
At 10:39am on July 28, 2008, Annalisa said…
Hi Eileen -- you posted something about a stuffed zucchini. What is your preferred recipe?
 
 

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