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Dianne K.
- Female
- Gig Harbor,Wa
- United States
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- About Me:
- I have been married almost 31 yrs.We got married young *& I was a stay at home mom that then did childcare for 18 years ,until the kids grew up & out of the house.Now we are grandparents to a 18 month old girl!
I now make & sell handmade soap & lotions & sell at 2 local Farmers markets & craft shows!
I have lost almost 20 lbs & have 50 more to go.....I have to really exercise alot not just eat better.My metabolism is bad....
I journal what goes into my mouth & what exercise I do too is recorded .I just started a new journal doing this & I see it makes me more aware with what is going on in 24 hours for me...I would love to hear from fellow 40 somethings & see how u keep your weight off.
- Plan of Choice:
- Low Fat, Other
- Website/Blog:
- http://DianneRawGirl.blogspot.com/
- Workout Philosophy:
- I only exercise because I have to
Dianne K.'s Blog
Back online I hope-Been busier then usual
HI all,
How has everyone been?? Roni I love seeing your food videos.I really just love them.I think it is a great way to share your success.I also bet it keeps you on track too.I had a true Virus & had an IV to pep me up 12 days into my lathargic body on the couch.It was horrible in that I had absolutely no energy which led into a bad back of my head MIGRAINE!!!YUK!!! So I am back at the YMCA for 1 week now.I have to get a new journal to write my toughts here at home .That seems to keep me i… Continue
How has everyone been?? Roni I love seeing your food videos.I really just love them.I think it is a great way to share your success.I also bet it keeps you on track too.I had a true Virus & had an IV to pep me up 12 days into my lathargic body on the couch.It was horrible in that I had absolutely no energy which led into a bad back of my head MIGRAINE!!!YUK!!! So I am back at the YMCA for 1 week now.I have to get a new journal to write my toughts here at home .That seems to keep me i… Continue
Posted on September 4, 2008 at 12:37pm —
Not good lately~
Well on the weekend I don't know whats going on but as of yesterday as I was selling my soaps & lotions (hubby was helping) I had to exit to a bathroom & had alot of flushing ...lets just say that.My granddaughter& kids (stopped by ) whom evidentally had some bug days before as my daughter-in -law tells me after grandbabie(18 months) is drinking on my water.I may be wrong ,but maybe I got her bug~but my tummy isn't well today it is rumbling.What do any of you take for a bug? I have m… Continue
Posted on June 23, 2008 at 11:30am —
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I need to come here more & chat.Any Washington State gals here?
1/3 cup all-purpose flour
1/2 teaspoon salt , or to taste
Freshly ground pepper to taste
1 pound flounder , sole or haddock fillets
1 tablespoon extra-virgin olive oil
1 each large shallot , finely chopped (about 1/3 cup)
1/2 cup dry white wine
1 cup freshly squeezed orange juice
2 heaping teaspoons Dijon mustard
2 teaspoons butter
2 tablespoons chopped fresh parsley
Calories Carbs Protein Fiber Fat
222 6 g 23 g 0 g 7 g
Basic Green Salad with Vinaigrette
3 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
1 tablespoon chopped flat-leaf parsley
1/2 teaspoon finely chopped garlic
1/2 teaspoon Dijon mustard
Salt and freshly ground pepper to taste
8 cups mixed salad greens
Calories Carbs Protein Fiber Fat
97 0 g 0 g 0 g 11 g~~~
Just thought I'd drop a note and see how your doing. My last weigh in I was down 2 pounds but the week before 0. I have to workout or I don't loose the weight.
Joyce