No matter the plan... we all Blog to Lose!
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Deborah
- Female
- Carbondale, CO
- United States
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Enjoy your hike! Glad you joined the maintenance group! Hope to chat with you soon!
Okay I am going for a quick hike after work in a few min. with my daughter and Cody her black lab... I need to move my butt up a hill... Sorry I ate m&ms today.. but only one small package... But other than that I have been pretty good... Big black…
I finally learned to not beat myself up after those late night binges.. I just tell myself I am one meal away from feeling good about myself again... and go from there.. Late nights are hard aren't they???
Hope your surgery goes well and your out and about soon
I think that I will be more accountable by getting my thoughts in writing.. seeing them and living by them.. I do pretty well most of the time but as we all know ..There are those times when you say to yourself... Why did I just have 2 bowls of ice…
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Profile Information
- About Me:
- I was getting pretty close to 50 a few years back and realized I had been gaining 5 ish pounds every year for quite a few years. Well all I had to do was a little math to figure I did not like the number I would be seeing at my 60th b-day...I decided then and there to take control and get Healthy... and change some bad habits while I was at it.. I have never been one to join weight lose groups or read the latest diet books as every time I have ever gone on a diet I would just end up gaining weight.. but I bought a book about balance and 40-30-30 eating and learned about my metabolism.. And it worked... I lost 40 pounds in about 8 months and changed the way I think about food.. I have been maintaining my weight for about 2 years now and I still have moments of course but I am always thinking about everything that I eat. I feel so much better about myself having taken control.. I can't let food control me or my emotions.. And face it nothing tastes as good as thin feels.
- Plan of Choice:
- Other
- Workout Philosophy:
- I stay active doing everyday activities
Deborah's Blog
going for a hike
Okay I am going for a quick hike after work in a few min. with my daughter and Cody her black lab... I need to move my butt up a hill... Sorry I ate m&ms today.. but only one small package... But other than that I have been pretty good... Big black clouds on the horizon so wish me luck in not getting rained on...
Thought for the day...
Love what you do do what you love
bye and have a fantastic afternoon
Thought for the day...
Love what you do do what you love
bye and have a fantastic afternoon
Posted on June 2, 2009 at 6:27pm — 1 Comment
Blogging for me
I think that I will be more accountable by getting my thoughts in writing.. seeing them and living by them.. I do pretty well most of the time but as we all know ..There are those times when you say to yourself... Why did I just have 2 bowls of ice cream??? hmmm. I call that blind binging and I can be pretty good at it.. used to be wayyyy worse.. I have gotten much more in control since losing 40 pounds a few years ago. My mind is always thinking 40-30-30 and planning meals ahead.. It's just the… Continue
Posted on June 1, 2009 at 4:08pm —
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