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Debi
  • Female
  • iPhone - I travel the world
  • United States
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Brandy commented on Debi's blog post 'Think and Grow Thin'
Not having read the book and not knowing anything about the Facebook group, it sounds a lot like Mindfulness, or the idea of being in the moment and being aware of what your body is saying, what you are experiencing, and tasting each and every bite…
December 21
Amanda Black and Debi are now friends
December 19
Debi added a blog post
As a person who has been working with a Master Mind group that studies the book Think and Grow Rich by N. Hill, I know that my thoughts create my reality. I know about how my thought design what goes on in my financial life. Yet I've not been applyi…
December 17
Debi commented on SaucyWench's group 'C25K'
Yeah for me! I did week 6 day 2 of Couch to 5K Podcast today! Two 10 minute runs. Best time I've ever had to each 5K. 40 minutes.
December 17

Profile Information

About Me:
I often wondered way I failed at keeping my weight off. I figured out that my approach did not address the 5 key solutions to shrinking my body to a healthy, lean tone, body.

Support
Appetite Control
Nutrition
Hydration
Exercise

For the first time, every piece of the weight loss puzzle is in place.
Plan of Choice:
Other
Website/Blog:
http://www.talbert.clubshrinkit.com
Workout Philosophy:
I stay active doing everyday activities, I'm a gym rat ALL the way

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Debi's Blog

Debi

Think and Grow Thin

As a person who has been working with a Master Mind group that studies the book Think and Grow Rich by N. Hill, I know that my thoughts create my reality. I know about how my thought design what goes on in my financial life. Yet I've not been applying it to my weight life. I'm really not sure why. It was like I put that in a little category all my itself.

Fortunately, I was exposed to this group of FaceBook "We Think T… Continue

Posted on December 17, 2009 at 10:17pm — 1 Comment

Debi

I am perplexed and thrilled

I am reading this book "Think and Grow Thin". The book is really causing some internal conflict. For many, many years I based my own personal self-worth on what I did or did not eat in a given day. With the help of what I call "The Tribe" in my blog, I have totally changed my belief about my self. In "the tribe" we Master Mind the book Think and Grow Rich by Napoleon Hill.

“You have absolute control over but one… Continue

Posted on December 15, 2009 at 9:28am — 2 Comments

Debi

See your Beauty

Try something different today.

Soften your gaze and hold your vision on the perfection of your body. Instead of looking for flaws and imperfections, instead of seeking what's wrong, look with kind and gentle eyes for what's right. Smile at yourself as you feel appreciation for your body.

I'd really like to know what happen when you did this. Please do let me know.

Expect Success - Debi

Posted on December 14, 2009 at 12:12pm — 2 Comments

Debi

How I stay motivated

If you are like most people, you’re sick and tired of chasing the “next best” weight loss plan, and you’re ready to Finally do something that really works. Most people end up treasure-hunting for the drop 10 pounds fast gig. The problem there is most people don’t realize what they don’t know and end up falling for what is being marketing as the “super system” they can buy that will do all the work for them and the pounds will just melt away. Which is why they continue to fall flat on their face.… Continue

Posted on December 6, 2009 at 2:50pm — 1 Comment

Debi

Try vs Commit

Today, November 27, 2009, exactly 90 days until my daughter gets married. I have known about this date for almost a year now. I would say that I have been “trying” to get rid of 20 pounds for about 8 months now. I have come to learn that for myself, trying to do something is way different than committing to do something.

The definition of try is – attempt something, to make an attempt or effort to do something.

The definition of commit is – promise devotion: to pledge devotion or dedication to… Continue

Posted on November 27, 2009 at 2:08pm — 2 Comments

Comment Wall (4 comments)

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At 12:46pm on December 16, 2009, Allison Sanders said…
Hi Debi,

Thank you for the invitation! I am new to the website so just feeling my way around. You asked my biggest struggle ... I would say following through! I have what I think is a good balance of behavior modification/lifestyle changes in mind ... now I just need to do it! I am in day 6 of this push, and have done very well. I think blogging/tweeting about it (even to a limited audience of mostly myself) is helpful. I have essentially put out a billboard to my friends and family about what I am doing...that keeps me accountable on and the right track. Take care! time for me to take a walk :) - Allison
At 7:57am on December 16, 2009, Sharon said…
I'm not sure enjoying and running should go in the same sentence. ;) Seriously though, I enjoy the feeling of accomplishment once I've completed the run. I also really enjoy races. I try to sign up for one 5k every month just to keep me motivated. I have not run a whole 5k race yet, but last weekend I ran 2.7 miles of a 5k. The energy and comraderie at the races is so exciting and it just makes me want to run more.
At 8:08pm on November 29, 2009, Chrissy Barbera said…
Hi Debi thanks so much for the request. I am really excited to get to know people here and get the advise, support and help needed to keep my family and myself healthy. Hope you had a great weekend!
At 10:05am on September 9, 2009, Amy said…
Debi - thanks so much for mentioning the Lose It! iPhone app. I love it!
 
 

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