No matter the plan... we all Blog to Lose!
Moving Towards Our Best Life!
Information
This group is open for ANYONE to join! We're a group of re-motivated ladies, looking to focus (or re-focus) in on our personal health goals. We'll be loosely following the Best Life Diet advice in Bob Green's book.
Members: 5
Latest Activity: Jul 8
~** Entering ... Phase Two! **~
We're on to Phase Two, making us one phase closer to living our Best Lives. Here's a run-down of our goals for this stage!
Time Frame
A minimum of four weeks. At the end of this phase, you should be within 20lbs of goal weight or at your goal weight - ready to move on to maintenance!
Weigh In
The first day of this phase, then again once a week
Focus
Significant and consistent weight loss brought by understanding and controlling your hunger and making a few dietary changes.
Objectives
* Build on the changes you made in Phase One
* Increase your activity level at least one level (optional)
* Understand the physical nature of your hunger
* Understand the emotional reasons for your hunger
* Use the hunger scale
* Eat reasonable portions
* Remove six empty or problem foods from your diet.
(soda, foods that contain trans fats, fried foods, white bread, regular pasta, and high-fat dairy products)
Discussion Forum
Activity 2 Replies
I gotta STEP it UP! =) Any ideas other than the ones I just sent out in the message??
Started by EmilyRose. Last reply by Kris Jun 20.
The Three Tough Questions 2 Replies
I'm surprised by how much answering these questions has helped me and made me really dig deep and find some answers. Even if you don't blog about them, I think answering them will help you. 1) Why a…
Started by turn inside out. Last reply by turn inside out Jun 18.
Comment Wall
Comment
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Comment by Kristine B on May 28, 2009 at 10:19pm - Just joined the group and I'm off to take my vitamins now!
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Comment by EmilyRose on May 28, 2009 at 5:46pm - Hang in there Kris!! You're such a strong person - - 140 kids, wow! Good job on the scale ;) Can't wait to see your progress!
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Comment by Kris on May 28, 2009 at 5:41pm - These next two weeks are going to be tough--the state tests are over, so there will be the stress of having to keep 140 kids motivated and out of trouble. I'm determined to prioritize my health, though, and be healthy instead of number-fixated. So my scale is waaay up high in the back of the closet.
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Comment by EmilyRose on May 28, 2009 at 11:13am
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Me too Renee!
So far so good on my end. Eating late at night will be the toughest part for me. As for the scale? it's IN THE TRASH =)
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Comment by turn inside out on May 28, 2009 at 11:10am - Yay! I'm so excited about this!
© 2009 Created by Roni
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